This morning, Baur and I took a walk along the Bay Trail as a nice start to the weekend. It was also part of my 16 hours of being home between two work trips, and part of my birthday weekend! I squeezed a lot into those hours home, including a quick trip to Timeless to have vegan birthday cake, and participation in our DC community yoga class that has been going strong for three years!
During class, my friend and today's co-instructor Susan reminded us to THINK before speaking - noting that this acronym has been used in the context of addressing bullying in schools as well as many other ways.
THINK:
Is it TRUE?
Is it HELPFUL?
Is it INSPIRING?
Is it NECESSARY?
Is it KIND?
What a beautiful way to check our thoughts - and think before opening our mouths! Thanks for the reminder, Susan!
April 15, 2023
Photo: on the Bay Trail this morning, Richmond, CA
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