Blog

Hello Family & Friends! Along with several other SF Bay Area families, my family and I are helping raise awareness for the rare type of...

Have you heard of lagman? If you’ve ever been to (or are from) Central Asia, you’ve most certainly tried this dish in cafes or at home!...

It’s already June 2023. I was chatting with one of my yoga students this week, and she asked how my health is. I realized when she asked...

Brain Tumor Awareness Month (also known as Brain Cancer Awareness Month) is observed every May in the United States, among other...

Earlier this week, we marked International Oligodendroglioma Day (#OligoDay) 2023. Oligo Nation started this day in 2021 as the day the...

This morning, Baur and I took a walk along the Bay Trail as a nice start to the weekend. It was also part of my 16 hours of being home...

I’m sitting at a coffee shop in Berkeley - it’s a sunny Saturday morning. It’s just a few days away until April 1st, the second...

When I started this blog over a year ago, my goal was to share tips for wellness for individuals affected by cancer – whether survivors,...

This is a three minute guided breathing exercise that you can do at any time of the day - in the morning, during the day, or even in the...

Life has been full over the past year. I look back in appreciation for the moments and memories that allow me to say thank you to 2022 as...